| Exercise Cellulite Away | | | | to begin your exercise regiment. The first exercise |
| A simply analogy that describes cellulite is skin that | | | | should be strength exercises or weight training. Start |
| appears to have a cottage cheese appearance. The | | | | out with lightweights and then as your program |
| lumpy appearance of the skin is actually deposits of | | | | progresses, raise the weights to a higher level. |
| fat and/or water that are trapped in the connective | | | | Recommendations for exercise are to do at least 15 |
| tissue beneath the skin. The most common areas for | | | | minutes of strength exercises. In addition, you should |
| cellulite to develop are on the hips, buttocks, and | | | | do 10 repetitions of each exercise for the targeted |
| thighs. | | | | area. After completion of 10 repetitions, you should |
| Causes of Cellulite | | | | do a few stretching exercise for about 20 seconds. |
| Cellulite develops from a number of reasons. The | | | | Stretching out the targeted muscle will increase |
| main causes though are circulation problems, water | | | | flexibility and increase strength. Increasing strength |
| retention, and dietary factors that include food | | | | will build muscle thus eliminating cellulite. |
| additives, chemical preservatives, & hormones. In | | | | For example, if your thighs are the problem area, use |
| addition, lack of exercise, excess ingestion of | | | | exercises that are designed for the thighs. These |
| saturated fats and sugar and poor hydration are | | | | could be leg lefts or side leg lifts. In addition, there is |
| other factors in developing cellulite. | | | | exercise equipment exclusively made for thighs. |
| Reducing or Eliminating the Appearance of Cellulite | | | | If cellulite is on the buttocks, there are a number of |
| There are ways in which you can reduce or even | | | | ways to eliminate it. Doing lunges or squat exercises |
| eliminate cellulite. However, to rid your body of this | | | | would be one way. Moreover, to increase the |
| condition will take discipline to exercise. Below is a | | | | effects of your exercises, consider adding weights to |
| fitness program to get you on your way to better | | | | you ankles or holding weights at your side. Exercise |
| looking skin. | | | | machines are another possibility to get you on your |
| As with any exercise program, a warm-up is required | | | | way to reducing or eliminating cellulite. |
| to reduce the threat of strain or injury on your | | | | There is no easy cure for cellulite. Reducing its |
| muscles. A good warm-up exercise could be 15 | | | | appearance or eliminating it altogether takes some |
| minutes of aerobic dance, and some general | | | | work and dedication. A good exercise regimen will not |
| stretching. | | | | only improve your cellulite, it will promote a sense of |
| After you have done your warm up, you are ready | | | | well being and improved health all around. |