Childhood Obesity: Physical Effects

Copyright (c) 2007 Gurion Blattmanresides in neighborhoods with intimidating playgrounds.
Obesity can be a problem as early as kindergartenConcerned with street safety, children are often
for some children. Children who suffer from obesitykept inside by parents and they tend to spend more
will most likely endure a lifelong struggle with physicaltime in front of the television or playing video games.
and emotional consequences.Playgrounds in lower income neighborhoods tend to
Physical effects of obesity in children include difficultybe filthy, with broken bottles, trash and graffiti
keeping up with physical activities, problems sleeping,covering the park. Although the playground has
and trouble with breathing. Not only are obesebasketball courts, swings and jungle gyms, they are
children more often affected by asthma, they alsogenerally not child friendly. The parks are usually
have problems with sleep apnea. Sleep apnea is beingpopulated with young adults hanging out, intimidating
recognized with more frequency as the incidence ofthe younger children. This is not a safe environment
pediatric obesity rises. Clinically significant effects onfor children to play in and not one in which children
learning and memory function have been documentedcould safely play unsupervised.
in children with obstructive sleep apnea as aSchools are contributing to childhood obesity by failing
consequence of obesity. (Must, Aviva, Ph.D., ET AL,to make physical education an important part of the
2003 "Effects of Obesity on Morbidity in Children andcurriculum. Children don't get enough exercise at
Adolescents" Nutrition in Clinical Care, p. 8).school. Time allotted for gym is inadequate and
Childhood obesity clearly impacts the health of theinfrequent. Teachers can try to compensate by
growing child. Furthermore, it is considered anproviding their classes with additional outside play
important disease because of its link to long-termtime. The physical education program is extremely
health problems including type II diabetes,vital and deserving of more attention.
hypertension, some forms of cancer, lack of energyImplementation of after school programs that
and asthma. The incidence of type II diabetes inemphasize physical activities such as kickball and
children is expected to grow in parallel with the rise inbasketball should be a priority. There is a need for an
obesity. Onset diabetes in childhood is a predictor ofafter school athletic program at the elementary level
early onset of diabetes complications includingto augment the physical education program and
cardiovascular disease, kidney failure and amputationsprovide a safe, healthy environment for lower income
(Must, p. 131). Approximately 60% of overweight fivechildren as well. This would be a benefit for children
to ten year old children experience at least oneas well as parents, and an important factor in
associated biochemical or clinical cardiovascular riskreducing obesity in children.
factor, such as hyperlipidemia, elevated bloodGurion Blattman is a lifelong athlete and fitness expert
pressure, or increased insulin levels, and 25% havewith over 20 years experience in the health and
two or more (Koplan, JP, Deitz WH., "Caloriefitness industry. A graduate of Northeastern
Imbalance and Public Health Policy" The Journal of theUniversity, he is a Certified Professional Trainer by
American Medical Association, 1999. p 1579).the National Academy of Sports Medicine and is
Children from lower income families are at a greaterbased in Darien, Connecticut.
disadvantage because the majority of this population